Whether you are building a house or building a body, the rules are the same. Strength and durability start with a proper foundation. A good capsulated multivitamin is the foundation of a CrossFit supplement program.
Remember though, a supplement is just that, a supplement. Their job is to assist a good diet or enhance a good exercise program. You cannot fix a poor diet with supplements. A high quality Fish Oil is a good source of Omega-3 fatty acids and is a foundation for a CrossFit supplement program.
Like a multivitamin, all Omega-3 supplements are definitely not created equal. You can find cheap fish oil supplements at the big box store, but the quality and potency suffers dramatically. A "fresh" fish oil is mandatory and the ratio of EPA and DHA is of the utmost importance. The higher the potency of your Omega-3's, the better the anti-inflammatory response.
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